Food as Medicine

I am always looking for ways to improve health and energy.  I read Dr Greger’s book How NOT to Die and it really hits home.  This guy tackles all chronic disease and reviews the research.  Bottom line we are digging our own graves with our teeth.I recommend highly everyone...

Quote of the Week – “Its all about relationships”

Do today what others won’t so you can do tomorrow what others can’t Evaluating your relationships is a good practice.  Are they taking you to where you want to go?  Remember that you are the average of the top 5 people you spend the most time with. Relationships are...

Quote of the Week – “Aggravation”

Do today what others won’t so we can do tomorrow what others can’t. I was watching some great content from Manoj Bhargava (5 hour Energy Founder) and he really has a simplistic approach to large problems.  One thing he promotes in his business life is his prime...

Quote of the Week – “Relationships”

Servant Leadership Simplicity Reliability Speed Do today what others won’t so you can do tomorrow what others can’t. Take stock in your associations.  Who you associate with affects your life.  Time is the most valuable commodity that exists today and how you invest...